How Yoga Can Aid Your Weight Loss

How Yoga Can Aid Your Weight Loss

Yoga is a form of exercise that is highly misunderstood by a large number and variety of people. It’s often thought to be nothing more than gentle workouts that really do nothing to benefit your body, on par with boring, plain meditation. This is not the case at all. While yoga does focus heavily on meditation as a means to further your exercise regime, it is a very useful way to grow stronger and to lose that extra weight that you’ve been trying to shed. Here are a few ways…

How Often Should You Work Out Anyway?

How Often Should You Work Out Anyway?

Since exercise has been a hot and often debated topic for a long time, there’s a lot of conflicting information out there as to how hard and how often we should be working out. Is a ten minute walk a day a helpful guideline? Should we be measuring by weeks, days, or calories burned? There are lots of different schools of thought, but what it really comes down to is what’s best for you, your body and the type of workout you’re attempting. Here are a few different schools of…