How Often Should You Work Out Anyway?

How Often Should You Work Out Anyway?

Since exercise has been a hot and often debated topic for a long time, there’s a lot of conflicting information out there as to how hard and how often we should be working out. Is a ten minute walk a day a helpful guideline? Should we be measuring by weeks, days, or calories burned? There are lots of different schools of thought, but what it really comes down to is what’s best for you, your body and the type of workout you’re attempting. Here are a few different schools of…